An information heavy episode as we fall gracefully into the shift from late summer to autumn. You’ll probably want a journal to jot down some of these principles + themes to reflect back on throughout the next couple of months.
During the first part of the episode, I’m outlining the autumn equinox, the moment in the northern hemisphere where we experience equal hours day and night. It’s a rite of passage, transitioning from the yang energy of late summer into the yin energy of fall.
The second half of the episode pulls deeper at the characteristics of this season and how we can incorporate these ideas into our monthly cycle, understanding our inner autumn, or luteal phase, even further.
The season of organization, setting limits, and protecting boundaries. A huge discernment moment for each of us as we decide whats to keep and what finally has to go, what needs to be released before we transition into the dark deep rest that winter brings?
I’m with you in all the ways. Be discipline with yourself.
xx, Madison
autumn in our inner + outer worlds