DAY 01

morning sadhana

AND JUST LIKE THAT WE ARRIVE INTO MONTH 02 —

good morning! happy monday! big blessings!

if this is your first time in the sanctuary, welcome! here you’ll find the video introduction and breakdown of our daily sadhana practice this month. there are a million ways to find and feel truth and this month we’ll work with a moving meditation. we’re entering into a season that asks a lot of us — in particular having to be around people that maybe make us feel like old versions of ourselves or don’t see us for who we truly are. as ram dass says so gracefully, “if you think you’re enlightened, go spend a week with your family.”

this simple repetitive practice will invite us into the sensations and densities of the body and give us a clear way to move them through, continuing our practice of discernment from last month —

once you get the hang of it, you might find that music enhances the practice for you — here’s a playlist I love for this.

we’ll spend the first few days of this month clearing out and making space to plant our new intention with the new moon on thursday of this week. until then get curious about what has drawn you into the space this month, what your body has been asking for, even more so what your heart has been begging for.

rumi said, “as you start to walk on the way, the way appears.”
clarity doesn’t come before action. it comes from action.